The Athlete s Book of Home Remedies

The Athlete s Book of Home Remedies Author Jordan Metzl
ISBN-10 9781609612344
Year 2012-03-13
Pages 400
Language en
Publisher Rodale

A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Foot Book

The Foot Book Author Jonathan D. Rose
ISBN-10 9781421401881
Year 2013-11-01
Pages 232
Language en
Publisher JHU Press

The Foot Book is an all-inclusive resource for everyone suffering from foot and ankle disorders, as well as physicians and other medical personnel who care for them.

Anatomy for Runners

Anatomy for Runners Author Jay Dicharry
ISBN-10 9781620871591
Year 2012
Pages 309
Language en
Publisher Skyhorse Publishing Inc.

Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

Using a Map Compass

Using a Map   Compass Author Don Geary
ISBN-10 9780811743990
Year 1995-08-01
Pages 160
Language en
Publisher Stackpole Books

Choosing and operating a compass, interpreting maps, navigating in the wild, and handling outdoor emergencies.

Training Essentials for Ultrarunning

Training Essentials for Ultrarunning Author Jason Koop
ISBN-10 9781937716806
Year 2016-05-01
Pages 320
Language en
Publisher VeloPress

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Great Feet for Life

Great Feet for Life Author Paul Langer
ISBN-10 1577491599
Year 2007
Pages 210
Language en

Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.

Running Injury Free

Running Injury Free Author Joseph Ellis
ISBN-10 9781623361259
Year 2013-09-03
Pages 288
Language en
Publisher Rodale

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Dirty Inspirations

Dirty Inspirations Author Terri Schneider
ISBN-10 1578266025
Year 2016-01-26
Pages 256
Language en
Publisher Hatherleigh Press

Dirty Inspirations is an inspirational guide for those who want to tap into the energy and spirit that comes from a life lived to the max. Told through the eyes of one of the most diversely experienced female endurance athletes and coaches on the planet, the stories in Dirty Inspirations sell discomfort as a virtue, reinvigorate the already initiated athlete and provide encouragement to those who want to take more action in their lives.

The Runners Repair Manual

The Runners  Repair Manual Author Murray F. Weisenfeld
ISBN-10 0312695977
Year 1981-02-15
Pages 208
Language en
Publisher Macmillan

A well-known podiatrist discusses the prevention of injuries while running, outlines the nature of common injuries, and provides exact, detailed advice for treating those injuries

The ACL Solution

The ACL Solution Author Robert G. Marx, MD
ISBN-10 9781617051135
Year 2012-06-19
Pages 286
Language en
Publisher Demos Medical Publishing

In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. The ACL Solution Features: The Prevention Program, the center of this book, describes and illustrates the exercises that prevent ACL injuries. A FAQ section, containing commonly asked questions by people who have had recent ACL tears. An anatomy section that describes the anatomy of the knee

Soccer Injury Prevention and Treatment

Soccer Injury Prevention and Treatment Author John Gallucci, Jr.
ISBN-10 9781936303656
Year 2014-05-05
Pages 200
Language en
Publisher Demos Medical Publishing

Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, a comprehensive guide to the best training, strengthening, stretching, nutrition, and hydration regimens to prevent the most common soccer injuries as well as expert explanations and advice on how to treat injuries if they occur. Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an essential book for every player, parent, and coach.

Running Doc s Guide to Healthy Running

Running Doc s Guide to Healthy Running Author Lewis G. Maharam, MD
ISBN-10 9781937716417
Year 2013-09-13
Pages 256
Language en
Publisher VeloPress

Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc„¢ to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

Sports Injuries

Sports Injuries Author Mahmut Nedim Doral
ISBN-10 9783642156298
Year 2011-11-07
Pages 1247
Language en
Publisher Springer Science & Business Media

In recent years, research studies into sports injuries have provided healthcare professionals with a better understanding of their etiology and natural history. On this basis, novel concepts in the diagnosis and management of these conditions are now being explored. This timely book offers a complete guide to the latest knowledge on the diagnosis and treatment of the full range of possible sports injuries. Individual sections are devoted to biomechanics, injury prevention, and the still emerging treatment role of growth factors, which foster more rapid tissue healing. Sports injuries of each body region are then examined in detail, with special attention to diagnostic issues and the most modern treatment techniques. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.